Browsing the "mediterranean" Tag

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Mediterranean “No-Chicken” Noodle Soup

I’m a sucker for a good soup and now that the weather will be cooling down, I’m so excited to break out my favorite soup recipes again. A great one that can actually do well year round is a hearty chicken noodle. The great American comfort food, the soup that makes it all better when your sick or just an all around great meal, I love playing with the original to jazz it up every now and again. This one is full of vitamins, minerals, plant-based protein and just some serious goodness! Plus, it’s simple, fast and if you make a large batch, it’s easily freezable to enjoy later.

November 9th

The Mediterranean Diet – Why Is It So Special?

In the midst of your busy world – getting the kids to school, keeping the house organized, making sure your job and finances are secure – wouldn’t you like to take a Mediterranean vacation? Well, financially speaking most of us probably could not afford a luxury like that. Maybe we could look at this from […]

September 2nd

Afraid of Winter Depression? Go Mediterranean

The Mediterranean diet is not only good for its more well-known reasons — protecting against heart disease and cancer. According to a new study published in the Archives of General Psychiatry, the Mediterranean diet, rich in fresh fruits and vegetables, whole grains, olive oil, nuts, and fish, may decrease risk of depression.

October 14th