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Vegan Recipe: Oil-Free Oil

I don’t usually pay much attention to oil use, or fat-free-ness: when my kitchen plans hum along normally, I find that a whole-food plant-based diet sort of naturally works out for me health-and-weight-wise, without oil restriction needed. But during a major household move, my eating habits have been a bit (vegan-)junky lately; and some of my family members are working towards weight loss goals. So I tinkered up this oil substitute, with an eye towards trimming the fat and calories from our daily bread. If you’re trying to cut down on added fats and oils in your cooking, check it out!

June 29th

Lean Cuisine Recall

We know that low fat diet meals aren’t the health food they claim to be, but just in case you needed another reason to get those processed foods out of your freezer, Lean Cuisine issued a recall after a customer found a piece of hard plastic in her spaghetti and meatballs.

March 15th

Cookbook Review: Appetite for Reduction by Isa Chandra Moskowitz (Recipes Included)

Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes is the latest vegan cookbook from Isa Chandra Moskowitz. The recipes are nearly all under 400 calories and many are under 200, while still being filling and nutritious. I recommend this cookbook for anyone, vegan or not. Try the OMG Oven-Baked Onion Rings and Quinoa, White Bean, and Kale Stew (recipes at the end of this review) and see what you think.

December 30th

Bringing Back Butterscotch in a Healthy, Organic, Low Calorie Pudding (that’s vegetarian and gluten-free, too!)

One of the toughest parts of the holidays is indulging in rich, high calorie desserts.  And you’ll be hard pressed to find a bakery with organic goodies on display.  But the most difficult, for me, is baking at home where the temptation to voraciously consume an entire bowl of gooey batter is too much to resist […]

December 29th