Browsing the "lifestyle" Tag

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7 Ways to Ditch Fad Diets, & Change Your Lifestyle!

How many ‘eating plans’ have you been on, in your lifetime? According to the CDC, 70% of adult Americans are overweight or obese — and that number is not decreasing, regardless of the fact that the fad diet industry is booming. If you’re working towards healthy-body-weight goals, it’s important to consider just why quick fix diets don’t work. And more importantly, it’s important to explore the basic rules of what does work! For a lastingly healthy lifestyle and an end to destructive fad diets, read on…

July 18th

“Making Home” Helps You Live With Less Stuff

Want to be more resilient in the face of hard times? Interested in embracing a simpler, and truly more abundant reality? Then a new book, Making Home: Adapting Our Homes and Our Lives to Settle in Place, by Sharon Astyk may be for you. This impressive new book helps you live with less “stuff” and use the resources you already have to […]

November 19th

Eating for Energy – 5 Helpful Foods

The foods we eat have a direct impact on our overall energy. Think about how you feel after having certain foods. A greasy fast food meal more than likely leaves you tired, sluggish, and possibly feeling guilty, while a meal full of complex carbohydrates, healthy protein and fats, and fresh fruits and vegetables leaves a […]

March 8th