For those cold and windy early spring days, there’s no better antidote than hearty hot lentil stew! White wine, garlic, poultry seasoning, lemon juice, and fennel work together to transform simple rustic ingredients into a delicious cure for chilly-day blahs. As a bonus, this one-pot vegan meal comes together fairly quickly and lets the slow cooker do most of the work!
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Serve this filling dish with crusty bread and mesclun salad, for a deliciously healthy homestyle meal!
Some of the most common foods are also the most allergenic. Here, we’ll examine the most allergenic animal foods plus some plant-based alternatives.
We all have heard that lentils are a “superfood.” This legume looks beautiful as a side dish but can also make a fantastic main course. I believe they should be incorporated regularly to everyone’s diet. Here are my top five reasons why.
[social_buttons] The following are, I think, my 10 favorite foods.. so far. Perhaps I will find some that I like more down the road, but for now I can’t think of anything that surpasses these gems of the Earth. Thought it would be fun to share these and get feedback from you on your favorites […]
Lentils are fantastic little legumes, packed with soluble fiber, folate, and magnesium. In addition to their nutritional qualities, they are also quite inexpensive. Most chain grocery stores should have lentils, and Whole Foods type establishments and your local Organic Co-op have them available in bulk, making them even cheaper and helping to stretch your food […]
Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline! Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat! Chemicals have seeped into foods, […]
This week, I made a decision to incorporate more raw foods into my diet. My new goal is to eat at least one raw meal a day, and to transform my kitchen into an entirely raw one. I’ll be documenting the steps I’m talking, and go further into the reasons why in my next several […]