Move over, yogurt! These probiotic rich foods are even better.
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If you’re new to fermenting, the idea of cultivating good bacteria and yeast in your kitchen might be overwhelming. We’ve rounded up a few recipes for making your own fermented food and drinks at home.
Fermented foods are getting a lot of cred lately as superfoods. Here’s what makes them so healthy along with some ideas for how to eat more of them.
What is kimchi? Learn the benefits of this fermented superfood and how to eat it!
With the recent recall of millions of Salmonella tainted eggs Americans are leery of bacteria in their foods. And rightfully so. However, not all bacteria is bad for our consumption. In fact, we need good bacteria in our intestinal lining to promote healthy digestion. Here are some ways to get healthy bacteria into your diet.