Browsing the "green smoothies" Tag

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New Year’s Kitchen Adventures: 40 Days of Green Smoothies (Book Review Plus Recipes!)

I admit it: I could never quite get the hang of green smoothies. I know they’re supercharged with calcium, iron, potassium, vitamin C, flavonoids, omega-3s, and other good stuff; but unlike their fruitier cousins, I just didn’t like them very much — that is, until now! 40 Days of Green Smoothies offers a solid game plan for working these nutritious powerhouse drinks into your routine, with delicious recipes to make you crave kale!

December 29th

Food Choices: Take Control of the Way You Feel

Lately, the stress at work has been really getting to me, and it was starting to affect my life and relationships outside of work with friends and family. I decided I had to clean up my act. I also knew my time was limited so I decided to start with an area I could have the most impact on quickly. I chose to focus on my food choices – we eat every day, so it must have some power over how I was feeling.

It turns out that focusing on food choices was one of my most brilliant insights ever.

July 24th