Browsing the "food and mood" Tag

string(0) "" Loading...

Food Choices: Take Control of the Way You Feel

Lately, the stress at work has been really getting to me, and it was starting to affect my life and relationships outside of work with friends and family. I decided I had to clean up my act. I also knew my time was limited so I decided to start with an area I could have the most impact on quickly. I chose to focus on my food choices – we eat every day, so it must have some power over how I was feeling.

It turns out that focusing on food choices was one of my most brilliant insights ever.

July 24th