What does gut transit time have to do with our overall health? A lot! Let’s talk about poo.
Browsing the "fiber" Tag
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Let’s talk about one of my favorite topics: digestion, probiotics, and gut health!
Healthy digestion is a key to true wellness, and healthy fiber from plants is the way to get there. Here are the best fiber-rich foods for healthy digestion.
Most of us want to eat healthier. And food marketers know just how to push our buttons. Here are 7 health claims they use to get you to buy unhealthy food.
The Environmental Working Group has rated more than 80,000 products in its new Food Scores app to help you buy the best foods for your body. Check it out.
Food Day 2014 is months away, but the Food Day crew is busy spreading nuggets of real food wisdom, including this chart ranking nutrition in 73 vegetables.
Becky’s recent post about the health benefits of nuts made me curious. Since they’re so good for you, which ones should you eat? Is one better than another?
I did a lot of research on my journey to eat more whole grains. And then I found one stupendous web page that teaches you all you need to know. Read on.
We live with information overload, but a few online sites dedicated to understanding nutritional value have proven their worth. Get to know Fooducate.
Ever wondered how barley stacks up nutritionally against brown rice? Here’s a side-by-side comparison plus some ideas for how to cook barley.
Crisp autumn weather creates the perfect setting for visits to the apple orchard. Are apples that nutritious? Read more to find out!
A new study shows that high-fiber foods help people lose weight. Read a bit more about the study and learn some tricks on how to painlessly increase fiber in your diet.
A BBC report took an in-depth look at the low fat diet and what happens to all of that processed, low fat food when we digest it.