Tag: fermentation

How to Make Kombucha Tea

It’s super simple to make your own kombucha tea, which is awesome because the store bought sort can be super expensive. When you make kombucha, you’re basically hopping up a colony of healthy bacteria with sugar and caffeine. All you need to whip up a batch of your own kombucha tea is sugar, black or green tea bags, and a SCOBY (more on the SCOBY below!).

Raw Sauerkraut: A Fermented Superfood

The following is a cross post from Folksy Brews. Making sauerkraut requires a process of pickling called lacto-fermentation. Lacto-fermentation is a form of food preservation that employs various lactic acid [ … ]