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Tag: exercise

Fitness for Geeks

The World Health Organization estimates that lifestyle-oriented diseases will cost the global economy $30 trillion over the next 20 years (that includes smoking and alcohol abuse, as well as chowing [ … ]

Tips for Eating to Reduce Inflammation

Studies have shown that many illnesses (including several types of cancer, Alzheimer’s disease, and heart disease) are largely influenced by chronic inflammation in the body. Prolonged inflammation causes the immune [ … ]