A growing body of science seems to indicate that not only is there such a thing as too much protein, but that the health effects are showing up everywhere – from cancer to heart disease to diabetes to obesity and much more.
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Imagining how you’d survive the zombie apocalypse is a lot more fun that trying to figure out how you’d get adequate protein and calories in a shipwreck, off-roading accident, or other survival situation. In both cases, though, it’s- I don’t know how to lead into this smoothly, so I’ll just say it: you’re going to eat a bug.
The foods we eat have a direct impact on our overall energy. Think about how you feel after having certain foods. A greasy fast food meal more than likely leaves you tired, sluggish, and possibly feeling guilty, while a meal full of complex carbohydrates, healthy protein and fats, and fresh fruits and vegetables leaves a […]
Many researchers and cancer specialists believe that up to 60% of those deaths can be prevented if Americans adopt healthier lifestyles.
This year, one of my new year’s resolutions was to eat more raw and living foods. I recently started attending a monthly raw food potluck and have been inspired by all the delicious recipes and information. I have learned that eating uncooked plant foods is healthy for several reasons: raw fruits and veggies contain lots […]