Jason Wrobel, noted vegan speaker and author, opens up about his fight with depression, and how he used whole foods to heal his body.
The link between mental health and nutrition is an often overlooked one. Good nutrition can reduce the risks of developing a depressive disorder.
A new study from the journal PLoS ONE claims trans fats might be linked to aggressive behaviors. And now a collective, “I knew it!” First of all, New York knew it first, by banning trans fats ages ago, as did some other countries. Secondly, this doesn’t mean you can go on a rude spree and then get a free pass.
There is strong evidence that the movement away from healthy, sustainable whole foods to processed ones is making us sick – not only in body, but in our minds as well.
Feeling guilty about that second or third (or fourth!) cup of coffee in the morning? Erase that guilt because a new study shows extra coffee may be helping us!
Due to the great popularity of “Can Diet Coke Kill You?” combined with a lot of controversy over it, I have decided to write this follow-up post. Most of the [ … ]
The Mediterranean diet is not only good for its more well-known reasons — protecting against heart disease and cancer. According to a new study published in the Archives of General [ … ]
Stress… it’s something we deal with on a daily basis. Some of us take it all in stride, others let it build up to the breaking point. When we experience [ … ]