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Tag: cold

Are You Getting Enough Iodine?

It seems that no one uses just boring old salt anymore. It’s always sea salt, or kosher salt or some other crazy designer salt that’s called for. What you may not know about these salts is that many of them do not contain iodine, a necessary nutrient for proper thyroid function.

Drink To Your Health: 5 Immune Boosting Beverages

Fall is my absolute favorite season. Leaves changing, crisp air, apple orchards, it doesn’t get much better than this! Unfortunately, it’s also the perfect time of the year to get a cold. I find that it’s always best to take care of yourself and to keep your immune system in superb order before you get that dreaded cold. Drinking home made juices and smoothies are a great way to get your daily dose of cold and flu fighting vitamins. Here are some fantastic immune boosting ingredients and recipes you should incorporate into your busy schedule.