Eating for Health

string(9) "nutrition" Loading...

High Fat, High Protein Vegan Snacks

High fat is a term that often scares people away, I know. We’ve been told for decades that fat is bad for us, and because of ad campaigns and flawed science, there is a fundamental misunderstanding that leads us to believe fatty foods means fat on the body – but this is just not true. […]

December 5th

Vegan Cheese

Vegan cheese has come a long way in the two decades since I started eating it, and there are more options than ever for those of us that don’t (or can’t) eat dairy.   15 Varieties of Vegan Cheese Below I’ve detailed the most common brands of vegan cheeses, what the best uses are for […]

November 6th

Edible Mushrooms

No doubt, white mushrooms (also known as button mushrooms) are yummy. Those little white fungi that you can find at nearly every grocery store are adorable, affordable, and super versatile for cooking. You can turn them into veggie tacos, stroganoff, scrambles, veggie burgers, and they are the perfect shape and size for stuffing. Button mushrooms have […]

September 21st