The American Heart Association says most Americans consume more than twice the 1,500 milligrams daily it recommends. Learn how to manage your sodium intake.
- Cooking Tips + Kitchen Tips
- Eat Drink Better
- Eat Local
- Eating for Health
- Food Industry
- Sustainable Food Jobs
- The Green Divas Podcast
- Vegan Recipes
- Vegetarian + Vegan Issues
An elementary school student was sent to the Vice Principal, questioned by police, and suspended for bringing kombucha in his lunchbox.
Water is important, we all know that. But what you may not know is the falsity of many claims about water and a few common myths that you may not be aware of!
It’s official: I love chia! This cookbook has opened my eyes to the beauty of this humble but mighty Aztec seed. For smoothies, shakes, muffins, salads, soups, stews, baking, or just energy-boosting ‘agua fresca’ (chia and water plus lemon or lime), Chia: the Complete Guide to the Ultmate Superfood offers everything you never knew you didn’t know about cooking with chia!
As if you needed yet another reason to skip the Red Bull, a study in General Dentistry points to energy drinks as a major culprit in tooth enamel loss.
This is the year, right? You’ve saved, picked the place, and even set a date, but how can you make sure that your travel plans are as green as possible?
It’s super simple to make your own kombucha tea, which is awesome because the store bought sort can be super expensive. When you make kombucha, you’re basically hopping up a colony of healthy bacteria with sugar and caffeine. All you need to whip up a batch of your own kombucha tea is sugar, black or green tea bags, and a SCOBY (more on the SCOBY below!).
If you’re a regular reader here, chances are you know the importance of eating well and of trying to eat local and organic foods. However, if you’re washing those healthy foods down with unhealthy or unsustainable beverages, does it cancel out your sustainable food choices?
The benefits of drinking water are well noted. Adopt some of these tips to start drinking more water each day.
With Thanksgiving quickly approaching, it’s time to start thinking about our impending food choices.
The typical Thanksgiving fare is not the most healthy, but with a little bit of preparation, you can make this year’s Thanksgiving a healthier one. Here are some great tips that will allow you to look and feel great after the holiday, without depriving yourself of delicious holiday food.
The great thing about the idea of eating your water is that it’s a no-brainer. Of course we should be eating more fruits and veggies, and of course that will influence multiple parts of our health and functioning.
The winter months are bearing down upon us, and for many this means more stress and losing that healthy glow that makes summer so awesome. Luckily, there are lots of ways that you can change up your diet to maintain your radiance both inside and out.
Adequate water is important for daily life functions. Just how much water do we need, and what is it doing inside our bodies?