Revitalize your traditions with healthy food for Memorial Day.
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This basic nut milk recipe uses a reusable coffee filter instead of cheesecloth to make delicious nut milk without making a big sticky mess of the kitchen. Hehe….nut milk. I love homemade cashew and almond milk, but with a toddler to chase, a messy recipe like the one I usually follow just felt like too much […]
Kombucha is increasingly coming under scrutiny for its anecdotal benefits and potential problems. Is kombucha good for you?
Store-bought bug juice is not exactly a healthy drink. Instead of giving your kid a squeezy bottle full of artificial colors, flavors, and refined sugars, try this bug juice recipe, frozen into super fun popsicles.
Here in the south iced tea is a way of life. Whether you like it sweet or unsweet, learning how to make homemade iced tea is the key to staying cool during a scorcher of a summer.
Over-the-counter drugs might alleviate your allergy symptoms, but the side effects can be the pits. Try these food-based natural remedies for seasonal allergies instead!
Whether you’re new to green smoothies or an old pro, it’s always fun to branch out with some new recipes. We’ve got some unusual and healthy green smoothie recipes below along with some tips for making your smoothies better and faster!
Bone broth is one of the hottest new food trends, but how healthy is bone broth? Is the science really there?
There is a lot of research showing that too much salt is bad for our bodies, but for endurance athletes, a little bit of salt may just be a good thing.
New research from the Yale School of Medicine found that dieting and fasting may help our immune systems fight disease, but that’s not the whole story when it comes to calorie restriction and our health.
Sometimes it can be tough to hit the water mark on a busy day. Try incorporating some of these hydrating foods into your diet!
What are the best foods for healthy skin? Here are the top 10, plus recipe ideas for each one.
If you’re new to fermenting, the idea of cultivating good bacteria and yeast in your kitchen might be overwhelming. We’ve rounded up a few recipes for making your own fermented food and drinks at home.