Healthy digestion is a key to true wellness, and healthy fiber from plants is the way to get there. Here are the best fiber-rich foods for healthy digestion.
Author: Andrea Bertoli
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Food labeling can be helpful, but it can also be incredibly deceptive. Here’s how to cut through the packaging BS and find truly healthy food.
A healthy gut means a healthier you, and probiotics can play a big part in balancing your gut flora. Here are some of the health benefits of probiotics.
Have you noticed that most recipes make enough food to feed an army? Here are 20 recipes to make cooking for two easy and healthy.
After learning about our broken food system, it’s often easier to make smarter food decisions, which can then connect to other areas and build a more sustainable lifestyle.
Tamarind is one of the newest ingredients in my pantry, but dang if it didn’t quickly become a favorite! it’s tangy-yet-sweet & loaded with health benefits!
Well-sanitized jars are so important for safe fermentation. Here’s how to ferment safely with properly sanitized jars.
Feed your head! Binge watch documentaries about our food system this weekend. Here are 14 for you to choose from – many are even free!
Bone broth is one of the hottest new food trends, but how healthy is bone broth? Is the science really there?
Brazil released a new set of food guidelines, and they’re kind of a game-changer. The Brazil food guidelines take a refreshing approach to healthy eating.
Climate change and wine production are so delicately intertwined. What is the future of the wine industry in a warming world?
Editor’s note: This dish from our sister site Vibrant Wellness Journal is my favorite roasted squash recipe ever. The ingredients list in the original recipe calls for kabocha pumpkin, but I’ve used it with acorn squash without any problems. I’ve also made it without the brown sugar, and it’s delicious either way. This roasted squash is a staple in my kitchen, and I’m so thrilled to share it here!
This recipe, inspired by Nicole at A Dash of Compassion, is a game changer. It’s rare that a recipe is so good – and so easy– that it immediately makes it into my regular rotation of foods. This cookie recipe is it!