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What do Vegans Eat? An A-Z Survival Guide

Pumpkin Seeds

Pumpkin seeds. Or any seeds really. Also: Pumpkin muffins, pumpkin soup, andย pie.

Quinoa. A grain-like, energizing superfood that is part of the spinach family and very versatile to cook with. Try it in this deliciousย Ginger Quinoa muffin recipe (You’ll have to substitute some ingredients for Vegan versions in that recipe).

Rice. Rice cakes, chips, milk and vegan sushi.

Superfoods, Spinach, Swiss chard and spirulina.

Tofu and tempeh. They are so versatile that depending on the recipe you can make them taste like anything!

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