You know that you need to stay hydrated to stay healthy, but have you wondered about the specific benefits of drinking enough water? The infographic below looks at water’s role in everything from brain and muscle function to healthy skin.
The graphic also makes a recommendation for how much water you need to drink in a day, differentiating between men and women. What’s even more interesting is the breakdown of how much water you should drink versus how much water you should eat.
This article is supported by Pelican Water.