How Water Impacts Health

You know that you need to stay hydrated to stay healthy, but have you wondered about the specific benefits of drinking enough water? The infographic below looks at water’s role in everything from brain and muscle function to healthy skin.

The graphic also makes a recommendation for how much water you need to drink in a day, differentiating between men and women. What’s even more interesting is the breakdown of how much water you should drink versus how much water you should eat.

It also talks a bit about how filtered water is healthier than unfiltered because many municipal water systems are contaminated with volatile organic compounds and heavy metals.

water graphic

This article is supported by Pelican Water.

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top