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Eating Vegan: Vegan Sports Nutrition

References

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Furhman & Ferreri (2010). Fueling the vegetarian (vegan athlete). Current Sports Medicine.9(4); 233-241.

Hunt JR (2003). Bioavailability of iron, zinc, and other trace minerals from vegetarian diets. Am. J. Clin. Nutr. 2003; 78(Suppl.):633SY9S

Lambert CP, Flynn MG (2002). Fatigue during high-intensity intermittent exercise: application to bodybuilding. Sports Med. 32(8):511-22.

Lemon PW (1998). Effects of exercise on dietary protein requirements (1998). Int J Sport Nutr. 1998 Dec;8(4):426-47.

Lemon PW, Tarnopolsky MA, MacDougall JD, Atkinson SA. (1992). Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. J Appl Physiol. 1992 Aug;73(2):767-75.

Mickenberger R, V. (1989). Vegetarier im Hochleistungssport (Vegetarians and excellence in sport), Thesis, Institute of Sports Medicine, Goethe UniversitΓ€t, Frankfurt.

Shomrat A, Weinstein Y, Katz A. (2000). Effect of creatine feeding on maximal exercise performance in vegetarians. Eur J Appl Physiol. 2000 Jul;82(4):321-5.

Tarnopolsky MA, MacDougall JD, Atkinson SA. (1988). Influence of protein intake and training status on nitrogen balance and lean body mass. J Appl Physiol. 1988 Jan;64(1):187-93.

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