Top 10 Healthy Travel Tips

Organic grapes make for a healthy snack on the go.

6. Don’t drink alcohol in flight.

Alcoholic beverages have double the affect in the air as they do on the ground so you’re definitely gonna feel crappy when you get to your destination. If you need to relax, grab some all natural melatonin to help you sleep along with some soothing tunes.

7. Pack snacks.

Stock up on healthy bars, nuts and even healthy sandwiches.  Pack your carry-on with healthy goodies so you aren’t spending money at the terminal on expensive crappy food and you are sure to have something on hand when hunger strikes.

8. Sleep well the night before travel.

That’s the toughest with the anticipation and stress that comes with flying during the holidays but it can be done. And if not, invest in a flight pillow, eye mask, earplugs or noise reducing headphones and a blanket. Bring all the comforts of home with you to make your air Z-catching easier.

>>Next: Planning and packing.

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