Top 10 Healthy Travel Tips

Running water fountain.

3. Stay Hydrated.

Seeing as how we cannot bring our own beverages from home anymore, the first purchase one should make upon entering the appropriate gate is a big bottle of water. Or better yet, pack your favorite glass or BPA free bottle in your carry on bag and fill it at the airport. This way you save money and you arenโ€™t drinking unhealthy water or contributing to landfill waste. Above all else, staying hydrated during air travel is key to cutting down on fatigue and helps fight off the munchies!

4. Take your vitamins and eat your veggies.

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If youโ€™re running around and not able to eat balanced meals on your travel day, be sure to pack water soluble vitamin packets. In addition, there are many powdered veggie drinks that you can down and get your recommended servings of veggies a day to keep you immune system top notch when sucking in recycled air. My favorite brand for both is To Go Brands Go Greens and Vitamin C packs.

5. Stay away from caffeine.

Drinking caffeinated beverages on or before a flight will keep you from relaxing on the plane.ย  In addition, it messes with your insulin levels and can cause you to overeat.

>>Next: Booze, snacks, and sleep.

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