The Fat Trap?
A friend recently shared a New York Times piece on dieting, though, that really struck me, and I thought I’d share my thoughts here. I’d love to hear what you guys think about it, too!
why diets fail
Study: Thinking You’re Fat Makes You Fat
If you feel bad about your diet, now you can feel bad about feeling bad…which should make you feel good. Right? A study shows that how kind your are to yourself significantly affects health and weight loss.