The Fat Trap?
A friend recently shared a New York Times piece on dieting, though, that really struck me, and I thought I’d share my thoughts here. I’d love to hear what you guys think about it, too!
A friend recently shared a New York Times piece on dieting, though, that really struck me, and I thought I’d share my thoughts here. I’d love to hear what you guys think about it, too!
If you feel bad about your diet, now you can feel bad about feeling bad…which should make you feel good. Right? A study shows that how kind your are to yourself significantly affects health and weight loss.