Eating more whole grains may reduce the risk of premature death, according to a new meta-analysis by researchers from Harvard T.H. Chan School of Public Health.
When inflammation becomes chronic, it can be deadly. But you can protect yourself from this “silent killer” by eating these top 12 anti-inflammatory foods.
More good news on the benefits of whole grains in our diets… According to a large, long-term study: Eat more whole grains, live longer.
The National Restaurant Association just released its annual What’s Hot Culinary Forecast. The future looks bright, and it makes me hungry. Read on for my favorite bits…
I love a good noodle dish, so when the folks at Jovial sent me their whole grain pasta made with Einkorn wheat to try out, I couldn’t wait to cook it up!
I did a lot of research on my journey to eat more whole grains. And then I found one stupendous web page that teaches you all you need to know. Read on.
I am a pretty stoic vegan, but I have to admit that I got very excited when I first learned about Whole Grain Vegan Baking, the latest book of vegan recipes by Celine Steen and Tamasin Noyes (the team that brought us Vegan Sandwiches Save the Day!). After getting a crash course by starting Sunberry Baking Company with my wife, I have become fascinated by the science and art of vegan baking.
With a clear and present understanding of the benefits of eating whole grains, why is it so hard to find healthy whole grain foods on our supermarket shelves?
In my quest to eat more whole grains in 2013, I’ve discovered a new favorite — black japonica rice. Learn how to cook and use this delicious, nutritious ingredient.
In 2013, I resolve to eat more whole grains! This is the first in a series of posts I plan to write about whole grains. Keep reading to learn with me and find delightful ways to prepare this healthy food.
I love to bake with my kids and so I’m always looking for healthy, yet tasty recipes. This one is a winner in my house and since King Arthur Flour just sent me a promotional code for a 20% discount on orders over $90, it seemed like a good excuse to post this yummy recipe.
Eating a variety of grains is a great way to add fiber to your diet. Grains like farro, wheat berries, brown rice, and quinoa are healthy and delicious alternatives to overrefined carbohydrates. What’s your favorite grain? Vote now!
Did you know that whole grain products, such as whole grain cereals and popcorn, are extremely healthy and not only for their high fiber content? These common breakfast and snack [ … ]