More good news on the benefits of whole grains in our diets… According to a large, long-term study: Eat more whole grains, live longer.
With a clear and present understanding of the benefits of eating whole grains, why is it so hard to find healthy whole grain foods on our supermarket shelves?
In 2013, I resolve to eat more whole grains! This is the first in a series of posts I plan to write about whole grains. Keep reading to learn with me and find delightful ways to prepare this healthy food.