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Tag: whole food

Eat More Whole Grains: The Basics

In 2013, I resolve to eat more whole grains! This is the first in a series of posts I plan to write about whole grains. Keep reading to learn with me and find delightful ways to prepare this healthy food.

Good News: Eating Well Takes No Will Power!

There’s a persistent misperception about healthy eating that needs a firm debunking: it takes no effort of will to eat healthy food, or to follow a vegan diet. It’s only the initial change of habits that requires will power. Once you embrace a real food, whole food, plant-based diet, that’s the food you want — no effort required!

The Food Diet

  I’ve been meaning to write on something interesting I ran across on StumbleUpon for awhile. I haven’t been able to replicate the search results below all together as search [ … ]