At a recent Vegetarian Society of Hawaii event, the author of The China Study – Dr. T. Colin Campbell – explained the dangerous disconnect between food and medicine.
Tag: whole food
26 DIY Kitchen and Cooking Tips to Save Time and Money
Have you been wanting to eat more whole, healthy food but think it’s too expensive or time-consuming? Here are a ton of DIY kitchen and cooking tips to help you out!
Real Food on a Budget: 7 Tips for Eating Well in a Recession
Eating well doesn’t have to break the bank. Use these simple strategies to stretch your grocery dollars, while embracing a healthy and delicious real-food diet.
Homegrown Microgreens: Small But Mighty And Easy To Grow (Book Review)
Do you like to grow your own food? Looking for an easy gardening project that delivers results fast? Ever considered trying your hand at homegrown microgreens?
Eat More Whole Grains: The Basics
In 2013, I resolve to eat more whole grains! This is the first in a series of posts I plan to write about whole grains. Keep reading to learn with me and find delightful ways to prepare this healthy food.
Good News: Eating Well Takes No Will Power!
There’s a persistent misperception about healthy eating that needs a firm debunking: it takes no effort of will to eat healthy food, or to follow a vegan diet. It’s only the initial change of habits that requires will power. Once you embrace a real food, whole food, plant-based diet, that’s the food you want — no effort required!
The Food Diet
I’ve been meaning to write on something interesting I ran across on StumbleUpon for awhile. I haven’t been able to replicate the search results below all together as search [ … ]
The Mediterranean Diet – Why Is It So Special?
In the midst of your busy world – getting the kids to school, keeping the house organized, making sure your job and finances are secure – wouldn’t you like to [ … ]
Orange Juice: What’s Really in the Box?
Before you feed your libido with a vitamin C-packed glass of orange juice, you might want to consider reaching for the whole fruit instead. In her recent book, Squeezed: What [ … ]
Green Diva’s Guide to Delicious Living: Suppers for Sobriety
My dear friend Cindy has been telling me about this friend of hers who helped create an organization called, Suppers for Sobriety. Her name is Cindy also. Cindy number 1 (my [ … ]