βWhiteβ and βfoodβ typically go together like βdiabetesβ and βobesity.β Steer clear of white foods if you want to avoid those unhealthy conditions. But, of course, white foods arenβt only processed flours and sugars. They can actually be pretty healthy for you. Are you eating these healthy white foods?
Healthy recipes, good food: sustainable eats for a healthy lifestyle!