Kombucha tea is touted for its health benefits. In addition to being an alkaline beverage, it’s rich in B vitamins and in vitamin C. It’s got a sort of tangy [ … ]
Tag: vitamin B
Eating Vegan: The Elusive Vitamin B12
A long-standing myth about veganism is that animal products are the only dietary sources of vitamin B12. Here’s a little information about this critical vitamin as well as some easy ways to work it into your diet.