A paper from the German Nutrition Society opposing vegan diets is getting a lot of coverage. Let’s have some real talk about how to be a healthy vegan.
Can kids be healthy on a vegan or vegetarian diet? The short answer is yes. The long answer is yes, except in cases of child neglect.
Sandwiches might seem like typical, boring packed-lunch fare, but these vegan sandwiches are far from it!
A fast food chain in the Pacific Northwest is skipping the made-in-China plastic toys in favor of seed packets. Does that make them healthy and sustainable?
Feeding picky kiddos can be daunting — all the more so when they’re used to hot dogs and hamburgers, but your pantry’s stocked with chickpeas and quinoa! Whether your vegan kid has an omni-friend play-date, or your family has just gone vegan, or (like me) you sometimes find yourself cooking for nieces and nephews with fast-food palates, finding something everyone’s happy with can definitely be a challenge! After extensive R & D on this topic, I’m ready to report my findings. With a few kid-friendly kitchen strategies up your sleeve, you’ll be surprised how quickly omni kids can come to enjoy a vegan table!
Prepared using wholesome and all-natural ingredients, these vegan recipes will provide your kids with the nutrition they need and the taste they desire.