There’s strong evidence that a vegan diet rich in whole plant foods could protect you from type 2 diabetes.
When you think about fighting diabetes, you might imagine an arsenal of medications, but that’s not the only way to treat this lifestyle disease. Learn how to fight diabetes with diet!
A new paper, published in the journal Open Heart, argues that counting calories isn’t as important as looking at food’s nutritional value when it comes to heart health.
Added fructose may be a big part of what’s fueling our diabetes epidemic. According to a recent report, this type of added sugar is a leading cause of type 2 diabetes.
More good news on the benefits of whole grains in our diets… According to a large, long-term study: Eat more whole grains, live longer.
Can eating vegan actually make you healthier? Check out these ways that a vegan diet might just help you live longer.