We snack mindlessly. We cling to eating habits and patterns without question. We put unknown — and often toxic — substances in our bodies. By training yourself to eat and drink Thoughtfully, Introspectively, and Purposefully, you can take better control over your health and wellness.
Before I can fully jump into savoring all the tempting, fresh flavors of the spring garden, there’s one last chapter I need to wrap up from last year’s growing season: [ … ]