Refined sugars are bad news for our health. If you’ve been wanting to cut back on sugar but needed some good reasons, we’ve got you covered.
Added sugars are a fact of life if you eat pretty much any processed foods, and we knew that wasn’t good news. But a new study revealed that in the battle of white powders, added sugar is even worse for us than added salt.
Think you know all the sugar names on food labels? Not sure? Test your sugar knowledge. This is a guest post by Bonnie Patten, Executive Director of truthinadvertising.org. In it Patten points out that [ … ]
With a lot of great health and fitness benefits, honey should be a common staple in people’s daily diets. Other than its great taste, it has numerous benefits for our [ … ]