Lately, it seems that turning on the TV means hearing about the threats that face our nation. Whether it is terrorism, war, or the economy, news media often tells us that America is a nation under attack. Assuredly, all of these things can be reasons for concern, yet a more hidden aggressor ought to cause us potentially more anxiety: obesity, especially childhood obesity.
We all know families that gather together on a regular basis to sit at the dinner table and eat as a family. The general motivation behind this tradition seems to be to spend time as a group, to catch up with one another, and to reflect upon each other’s days. Yet, in addition to this sense of togetherness, researchers believe that health benefits ought to become an inspiration for family dinners.