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Tag: smoothies

Giveaway: Win a Copy of The New Green Smoothie Diet

Interested in green smoothies, but not sure where to start? The fabulous Hilary Greenleaf has you covered with her new ebook: The New Green Smoothie Diet. The book is available for Kindle and iPad through Amazon, and Hilary is generously offering up free copies to two lucky Eat Drink Better readers!

How To: Smoothies

We got on a huge smoothie kick this summer. We discovered that a dinky little blender of ours could actually make them and were making smoothies every day for a week or two. Now, while smoothies are a delicious, special treat, they are not at all difficult to make. However, if you’ve never made one before, you may not believe me. So, I’m writing this short little post (photos included) to tell you how to make smoothies (or, at least, how I like to make them) and to let you know about one of my favorite recipes.

Food Choices: Take Control of the Way You Feel

Lately, the stress at work has been really getting to me, and it was starting to affect my life and relationships outside of work with friends and family. I decided I had to clean up my act. I also knew my time was limited so I decided to start with an area I could have the most impact on quickly. I chose to focus on my food choices – we eat every day, so it must have some power over how I was feeling.

It turns out that focusing on food choices was one of my most brilliant insights ever.

Book Review: Green for Life

The following is a book review of Green for Life, The Updated Classic on Green Smoothie Nutrition by Victoria Boutenko. As a nutrition professional I frequently discover new diets and [ … ]

Strawberries (In Season Now)

[social_buttons] Strawberries have just come into season here in Poland. The first batch or two we got weren’t great, but they are getting very good again now. (Last year’s may [ … ]