Here is a delicious raw smoothie recipe courtesy of Kristen Suzanne, author of the book Raw Awakening: Your Ultimate Guide to the Raw Food Diet. This is a fabulous smoothie [ … ]
This filling vegan milkshake tastes indulgent, but packs a great nutritional power-punch. If you love Reese’s Peanut Butter Cups but don’t want junk food, try this quick and easy recipe: enjoy the best of both worlds!
It’s a super green smoothie with a seasonal pumpkin twist!
“Fat, Sick, and Nearly Dead” is a documentary about a 310 lb man trying to get his health back through an unusual diet, while traveling 3000 miles.
We got on a huge smoothie kick this summer. We discovered that a dinky little blender of ours could actually make them and were making smoothies every day for a week or two. Now, while smoothies are a delicious, special treat, they are not at all difficult to make. However, if you’ve never made one before, you may not believe me. So, I’m writing this short little post (photos included) to tell you how to make smoothies (or, at least, how I like to make them) and to let you know about one of my favorite recipes.
Eat breakfast. That’s what everyone tells you. However, what you eat for breakfast is also important. A recent study shows that eating a significant high-protein breakfast can help quell cravings later in the day.
Enjoy this sweet combination of banana, chocolate and peanuts in this perfect protein smoothie.
Did you stock up on a sale of cranberries over Thanksgiving? Are they sitting in your freezer? Wonder what to do with them? Here are five ideas that aren’t cranberry sauce.
Recipe for a guilt-free alternative to ice cream: walnut banana smoothie.
Fall is my absolute favorite season. Leaves changing, crisp air, apple orchards, it doesn’t get much better than this! Unfortunately, it’s also the perfect time of the year to get a cold. I find that it’s always best to take care of yourself and to keep your immune system in superb order before you get that dreaded cold. Drinking home made juices and smoothies are a great way to get your daily dose of cold and flu fighting vitamins. Here are some fantastic immune boosting ingredients and recipes you should incorporate into your busy schedule.
[social_buttons] Strawberries have just come into season here in Poland. The first batch or two we got weren’t great, but they are getting very good again now. (Last year’s may [ … ]
There’s something about the first couple days of heat that always gets to me. Even though summer hasn’t officially begun, it’s been unseasonably hot here in Missouri. After sweating all [ … ]
This year, one of my new year’s resolutions was to eat more raw and living foods. I recently started attending a monthly raw food potluck and have been inspired by [ … ]