The American Heart Association says most Americans consume more than twice the 1,500 milligrams daily it recommends. Learn how to manage your sodium intake.
Tag: sea salt
Are You Getting Enough Iodine?
It seems that no one uses just boring old salt anymore. It’s always sea salt, or kosher salt or some other crazy designer salt that’s called for. What you may not know about these salts is that many of them do not contain iodine, a necessary nutrient for proper thyroid function.
Organic Orange, Beet and Lemon Zest Salad with Delicious Toppings and Pairings
Here is a scrumptious and healthy alkaline rich beet and orange salad with refreshing lemon zest and your choice of protein and toppings. Try silky light tofu, or organic cottage [ … ]