The American Heart Association says most Americans consume more than twice the 1,500 milligrams daily it recommends. Learn how to manage your sodium intake.
It seems that no one uses just boring old salt anymore. It’s always sea salt, or kosher salt or some other crazy designer salt that’s called for. What you may not know about these salts is that many of them do not contain iodine, a necessary nutrient for proper thyroid function.
Here is a scrumptious and healthy alkaline rich beet and orange salad with refreshing lemon zest and your choice of protein and toppings. Try silky light tofu, or organic cottage [ … ]