Looking for ways to exercise portion control? Check out this dinnerware designed to lend a helping hand. Halved dinnerware cleverly reminds you to eat less.
Tag: portion sizes
Do You Eat Mindlessly?
While researching the milk industry’s attempt to use artificial sweeteners in milk without labeling, I can across some interesting data. In specific, a webcast featuring Dr. Brian Wansink of the Cornell University [ … ]
Portion Control: A Behavioral Psychologist’s Perspective
We know we should eat reasonably-sized portions, so why don’t we? Matt Wallaert, a scientist and behavioral psychologist who studies why we make the food choices we do, shared some valuable tidbits recently when he was interviewed by NPR’s Renee Montagne.
Portion Control- Just How Much Food is on Your Plate?
It is very easy to misjudge portion sizes. We get super-sized portions while dining out and most of us do not take the time to measure out what a true [ … ]