Looking for ways to exercise portion control? Check out this dinnerware designed to lend a helping hand. Halved dinnerware cleverly reminds you to eat less.
Tag: portion control
Portion Control: A Behavioral Psychologist’s Perspective
We know we should eat reasonably-sized portions, so why don’t we? Matt Wallaert, a scientist and behavioral psychologist who studies why we make the food choices we do, shared some valuable tidbits recently when he was interviewed by NPR’s Renee Montagne.
Quick Thoughts: Restaurant Habits and Nutrition Perceptions
Workaholic habits and society standards have pushed many Americans to settle into eating restaurant meals on a regular basis. At what point did we go wrong in passing down the tradition of cooking from home and eating as a family?
Portion Control- Just How Much Food is on Your Plate?
It is very easy to misjudge portion sizes. We get super-sized portions while dining out and most of us do not take the time to measure out what a true [ … ]
Portion Control-3 Easy Ways to Cut Down Your Calories
We are a society being weighed down (literally) by the bigger is better motto. It’s pretty hard to miss the enormous portions you are served at restaurants and even harder [ … ]