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Tag: polyphenols

Red Wine’s Heart Healthy Chemical Unlocked

Grapes (like many plants) make lots of chemicals, called polyphenols, from resveratrol to protect themselves against invaders, particularly fungi. And, it is those polyphenols that, among other things, enhance brain functions, make your bones stronger, is good for your diabetes, keep you young, prevent cancer and protect the heart and brain.

Blueberries May Bust Cellulite

Cottage cheese legs. Orange peel skin…pretty much every woman on the face of the planet knows what cellulite is and knows that they don’t want it.

The good news is that my favourite food, blueberries, may be able to help!