It is known that moderate consumption of red wine has a blood pressure lowering effect and, therefore, can decrease cardiovascular risk. But, is it the alcohol or the polyphenols that are the cause? [ … ]
Grapes (like many plants) make lots of chemicals, called polyphenols, from resveratrol to protect themselves against invaders, particularly fungi. And, it is those polyphenols that, among other things, enhance brain functions, make your bones stronger, is good for your diabetes, keep you young, prevent cancer and protect the heart and brain.
Cottage cheese legs. Orange peel skin…pretty much every woman on the face of the planet knows what cellulite is and knows that they don’t want it.
The good news is that my favourite food, blueberries, may be able to help!
[social_buttons]My employer, Sam Hilmer, is obsessed with soil. How obsessed? Let’s just say it’s best not to mention “silica” in his presence unless you have at least 30 minutes to [ … ]
Did you know that whole grain products, such as whole grain cereals and popcorn, are extremely healthy and not only for their high fiber content? These common breakfast and snack [ … ]
Organic red potatoes are in season and make a delightful accompaniment to any meal. Their bite size is great for all sorts of side dishes. These little lovelies taste good [ … ]