As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you’re transitioning to a vegan diet and looking for those heart-healthy omega-3’s, or just hoping to optimize nutritional bang-for-the-buck at mealtimes, embrace the mighty flax seed — here’s how!
I love granola bars, but the ones I like best are not always the healthiest. The healthiest are often the least tasty. When EatStrong offered me the chance to try their new energy bars and trail mix, I was happy to.
Yesterday I wrote about choosing a healthy food for your dog. Like most commercial dog food, many of the dog treats out there are full of fillers and low-quality meat. [ … ]