We hear a lot about the benefits of eating seeds. But when it comes to the goodness of chia seeds vs. flax seeds, do you know the differences? I’m learning.
Tag: omega-3 fatty acids
Omega 3 vs Omega 6 Fatty Acids: What’s the Difference?
Every wondered what the difference is between omega 3 vs omega 6 fatty acids? Here’s a quick lesson.
EatStrong Trail Mix and Energy Bar: Product Review
I love granola bars, but the ones I like best are not always the healthiest. The healthiest are often the least tasty. When EatStrong offered me the chance to try their new energy bars and trail mix, I was happy to.
Chia Seeds: Superfood Recipes from Readers
Yep, the very same chia seeds that you use to create awesome Chia Pets are actually a healthy source of omega-3 fatty acids, fiber, and a number of other vitamins and minerals. Not only that, they’re pretty darned tasty!
Healthy, Sustainable Dog Treats
Yesterday I wrote about choosing a healthy food for your dog. Like most commercial dog food, many of the dog treats out there are full of fillers and low-quality meat. [ … ]
Wild Eats: Purslane, the Delicious Weed
Last week, I was pruning tomato plants at the farm when I noticed a vaguely familiar plant growing amongst the tomatoes. It had fleshy, succulent, paddle-shaped leaves and thick, reddish [ … ]
Monsanto’s Vistive Gold Soybeans Lack Omega-3
[social_buttons] Monsanto’s new Vistive Gold soybeans lack omega-3 fatty acids. Omega-3 fatty acids are essential to the human body. They have been shown to improve cardiovascular function and assist in [ … ]
My Dog Says, Eat More Sardines
My dog taught me to make better seafood choices. Weird, I know. You see, my dog has a lot of, er… issues. By the time I adopted her, she had [ … ]