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Tag: October Unprocessed

October Unprocessed – Day One

Today is the beginning of October Unprocessed, a month where I will eat only unprocessed food. It’s easier than it sounds, even living in the United States, where the grocery shelves are filled with an endless array of processed food products. I hope you’ll join me, if not for the whole month, then maybe for a week or two.

October Unprocessed and Non-GMO Month – Halfway Through

Nearly halfway into October and I think I’m getting the hang of this.

Reading the ingredients labels is the most time-consuming part of this exercise, but even that doesn’t take long. Especially since β€œnatural and artificial flavors” is almost always at the end of the list. If I find that, I know it’s not included this month.