Contrary to popular belief, eating nuts will not make you fat. Nuts are high in fat and are energy dense. However, numerous epidemiological and clinical studies show that nuts are not associated with weight gain.
Easy, healthy vegan lunches that can be made on Sunday for the work week. They freeze well and can be eaten cold if you do not have access to a microwave.
[social_buttons] The following are, I think, my 10 favorite foods.. so far. Perhaps I will find some that I like more down the road, but for now I can’t think [ … ]
The word fungus brings to mind gross images, for the most. Green cotton-like growths on breads, damp mildews and diseases. Not to make things more gross, but mushrooms are also [ … ]
The Mediterranean diet is not only good for its more well-known reasons — protecting against heart disease and cancer. According to a new study published in the Archives of General [ … ]
After my family and I enjoyed several handfuls of pistachios at a get- together last weekend, I was surprised to hear yesterday about the latest food recall. Federal food officials [ … ]
Stress… it’s something we deal with on a daily basis. Some of us take it all in stride, others let it build up to the breaking point. When we experience [ … ]
What do you like in your oatmeal? Today I like thin sliced almonds and dried cherries, blueberries, cranberries, golden raisins and a twirl of honey (shown below). This tastes delicious [ … ]