Are you ready to take your mindful eating beyond cooking from scratch? Download or stream these food films this weekend!
Tag: mindful eating
Best way to lose weight? A neuroscientist tells all.
Neuroscientist Sandra Aamodt shares the best way to lose weight, and what she has to say might surprise you.
Chew More Weigh Less-5 Tips to Get Reacquainted with The Joys of Eating
There is so much more to being healthy then simply what you eat. Sometimes, taking a moment to slow down and focus on “how” you eat can actually begin to [ … ]