Eat More Whole Grains! Here’s How…
I did a lot of research on my journey to eat more whole grains. And then I found one stupendous web page that teaches you all you need to know. Read on.
millet
Alkaline Eating for Better Body Chemistry, PH Levels, and Overall Health
Going to a body and nutrition expert with my husband is one of the best things we’ve done for ourselves. What was the key take away? Warning! Turn Alkaline! Turn Alkaline? Are we magicians? Well according to biochemists we are! You can change your body chemistry with what you eat! Chemicals have seeped into foods, …
Alkaline Eating for Better Body Chemistry, PH Levels, and Overall Health Read More 👉
Vegan and Vegetarian Protein Builders
If you are a vegan and want to build up your protein intake here is a guide to grains, beans, nuts, and veggies that will help. Remember to seek out local and organic whenever possible. Grains and beans are a truly remarkable way to add protein to a meat and dairy free diet. Quinoa (pictured …