A new study found that calcium supplements may actually damage our hearts, while dietary calcium protects heart health. Here’s how and why to eat your calcium for heart health.
Healthy recipes, good food: sustainable eats for a healthy lifestyle!
Healthy recipes, good food: sustainable eats for a healthy lifestyle!
A new study found that calcium supplements may actually damage our hearts, while dietary calcium protects heart health. Here’s how and why to eat your calcium for heart health.