We’ve all heard how certain foods can affect the way we think, feel and look. But what about the way we hear?
Want to cut your risk of heart disease in half? A new study shows eating the heart healthy foods of the Mediterranean diet is the way to go.
Sometimes you need structure in your eating approach. So U.S. News evaluated 35 well-known diets to identify the best diet in the bunch. Healthy new year!
The Mediterranean diet isn’t a “diet” in the traditional sense of the word. It’s a delicious, healthy way of eating. A lifestyle choice. Want to learn more?
A new study highlights the health benefits of a Mediterranean diet.
Don’t neglect these standard Mediterranean ingredients for adding sunshine to your meals. They’re readily available during the chilly months of winter, and you can mix and match for lots of tasty meals to add to your menu.
This quickie cous cous makes a healthy, vegan weeknight meal.
A new study published in the November 2010 issue of the American Journal of Clinical Nutrition shows that adherence to the Mediterranean diet attenuates age-related weight gain.
In the midst of your busy world – getting the kids to school, keeping the house organized, making sure your job and finances are secure – wouldn’t you like to [ … ]