We’ve all heard how certain foods can affect the way we think, feel and look. But what about the way we hear?
Tag: Mediterranean Diet
Yet Another Reason You Should Eat Like You’re Greek
Want to cut your risk of heart disease in half? A new study shows eating the heart healthy foods of the Mediterranean diet is the way to go.
What’s the Best Diet for You To Follow in 2015?
Sometimes you need structure in your eating approach. So U.S. News evaluated 35 well-known diets to identify the best diet in the bunch. Healthy new year!
Eat Healthy And Delicious On The Mediterranean Diet
The Mediterranean diet isn’t a “diet” in the traditional sense of the word. It’s a delicious, healthy way of eating. A lifestyle choice. Want to learn more?
Mediterranean Diet Just as Healthy as You Thought, According to a New Study
A new study highlights the health benefits of a Mediterranean diet.
Eat Some Sunny Mediterranean Foods this Winter
Don’t neglect these standard Mediterranean ingredients for adding sunshine to your meals. They’re readily available during the chilly months of winter, and you can mix and match for lots of tasty meals to add to your menu.
Eating Vegan: Moroccon Cous Cous a la Levine
This quickie cous cous makes a healthy, vegan weeknight meal.
Mediterranean Diet Reduces Age-Related Weight Gain, Study Finds
A new study published in the November 2010 issue of the American Journal of Clinical Nutrition shows that adherence to the Mediterranean diet attenuates age-related weight gain.
The Mediterranean Diet – Why Is It So Special?
In the midst of your busy world – getting the kids to school, keeping the house organized, making sure your job and finances are secure – wouldn’t you like to [ … ]