The American Heart Association says most Americans consume more than twice the 1,500 milligrams daily it recommends. Learn how to manage your sodium intake.
Tag: kosher salt
Are You Getting Enough Iodine?
It seems that no one uses just boring old salt anymore. It’s always sea salt, or kosher salt or some other crazy designer salt that’s called for. What you may not know about these salts is that many of them do not contain iodine, a necessary nutrient for proper thyroid function.