We snack mindlessly. We cling to eating habits and patterns without question. We put unknown — and often toxic — substances in our bodies. By training yourself to eat and drink Thoughtfully, Introspectively, and Purposefully, you can take better control over your health and wellness.
If you’re into growing, cooking, and eating, you probably know about the Slow Food movement. But you may not be familiar with its founder, Carlo Petrini, and his brilliant writing. I’m reading Terra Madre. And simply put, Signor Petrini inspires me. I thought a few of his quotes might connect with you as well.