Having trouble sleeping? Don’t underestimate the natural sleep aids in your fridge and pantry!
Tag: insomnia
Tackle Sleep Problems with Diet: Best and Worst Plant-Based Foods for Sleep
Whether you’re dealing with occasional sleep problems or full on insomnia, tweaking your diet may just be able to help. Here are some foods for sleep and some foods to avoid.
Tart Cherries – A Natural Remedy For Insomnia?
A new study out this month finds that tart cherry juice can help you get a better night’s sleep, but there are study limitations and it probably doesn’t have as [ … ]
Can Diet Coke Kill You? Part 2
Due to the great popularity of “Can Diet Coke Kill You?” combined with a lot of controversy over it, I have decided to write this follow-up post. Most of the [ … ]
Sleep Naturally: 12 Steps to a Restful Nights Sleep
Most of us have experienced a sleepless night, spent tossing and turning, begging sleep to come. A night or two of lost sleep, though not ideal, shouldn’t have any major [ … ]